This group is all about fabulous middle age diva ladies who are rocking it like they just left college except with the confidence they lacked back then! Feel free to comment, question and discuss all issues that keep us dressing, dancing, rocking and enjoying life to its fullest. You are the inspiration of the 21st Century!! Go to www.benniegirl.com for more information on Benniegirl Divas!
Exercise and Metabolism – 2
Exercise impacts metabolism, appetite and body composition, though the consequences of exercise can vary. Women’s bodies, for instance, seem to direct them to eat more compared with men, after exercise. Let’s look at 4 studies that measure exercise’s influence on weight Study 1 In a 2009 a study was undertaken at University of Mass Amherst…
Exercise and Metabolism
Exercise burns calories and can contribute to weight loss, but it is not always sufficient on its own. Many people struggle to lose weight through exercise alone without making significant changes to their diets. Recent research suggests that while exercise may not directly lead to weight loss for everyone, it can play a role in…
Exercise and Aging
Exercise has been shown to have a positive impact on immunosenescence or the aging of the immune system. Studies have found that habitual exercise can enhance vaccination responses, increase T-cell proliferative capacity, lower circulatory levels of inflammatory cytokines, and reduce the inflammatory response to bacterial challenge. These effects can help delay the onset of immunosenescence…
Benniegirl Divas' Healthy Blog 